AGELESS GRACE
Teacher – Joycelyn Early
Ageless Grace is a fitness and wellness programme designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind. These classes accommodate most physical conditions and include the option of performing the activities seated in a chair. The routines are repetitive and easy to follow. The class is done to music. Sometimes this class feels like dancing in a chair! We offer a special rate of R70 to those who are 65 and older for this class.
BALLET BEAT
Teacher – Hermien Potgieter
Ballet Beat classes are general fitness classes for all ages and abilities. Ballet is used as the dance foundation, but no former training is required. These classes incorporate cardio, stretch and toning while experiencing the joy of dancing. Barre work and centre practice exercises are incorporated into this class, as well as some choreography. These classes are the perfect opportunity to learn the basics of ballet while having a lot of fun.
BALL & WALL
Teacher – Denis Ginn, Claudia Miceli & Tracy Scheepers
Ball and Wall is a Pilates-based class that focuses on using the big and small Pilates balls to create an unstable base. This activates and strengthens the core. The wall is used to elevate the lower body onto a stable surface while the muscles of the power-house are fired up via routines and exercises that strengthen and tone.
BOOT CAMP
Teacher – Ricardo de Bruyn
Boot camp or fitness boot camp is a group physical training programme. These programmes are designed to build strength and fitness through a variety of types of exercise. The exercises provide a whole-body workout, and some exercises may include the use of equipment. The entire workout is under the direction of the instructor who will guide and motivate you through the exercises.
HIIT (High Intensity Interval Training)
Teacher – Ricardo De Bruyn
High Intensity Interval Training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. You'll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity.
LINE DANCING (Once a month)
Teacher – Theresa Hendrikse
This is a fun dance class with easy-to-follow routines. The moves are cardio in nature but provide a non-impact workout. Themed to Western-style music.
MINDFUL MOVEMENT
Teacher – Theresa Hendrikse
This class is a slow, gentle meditative session. All movements are executed with deliberation and full attention. It is a mat-based class that combines gentle stretches, relaxation exercises, breathwork and conscious movement. De-stress and ground yourself with this class.
PILATES
Teacher – Claudia Miceli, Tracy Scheepers & Denis Ginn
Pilates classes are centred around the freedom of movement. The approach is about taking what you learn in the class and then integrating it into your life and lifestyle. These classes teach you to use your core to reduce strain and to improve posture and balance. Slow moving strengthening for the entire body with a strong focus on incorporating the breath. The Pilates classes incorporate the use equipment.
PILATES PUSH
Teacher – Les-Lee Robinson
These classes offer traditional mat exercises that tone and strengthen. Core work is the focus of these classes. Pilates trains and strengthens stabilising muscle groups. This workout will include a section where you can push your workout to the next level. The push section is optional, and you will be accommodated if you want to stay on your level.
MEN'S PILATES
Teacher – Tracy Scheepers
This Pilates class is specially designed to accommodate the men. Their needs and anatomy are considered throughout this class.
STRETCH
Teacher – Theresa Hendrikse
This is a no impact session. A general stretch class that starts with a warm-up and ends with a cool-down. Improve your flexibility and range of movement.
YOGA – IYENGAR
Teacher – Kim Frankel
Iyengar Yoga is a classical form of yoga. The careful sequencing of poses facilitates alignment, precision, and accessibility. Props are occasionally used to give support where needed and to facilitate optimal access to poses. Regular practise increases flexibility, strength and promotes good health & well-being. Iyengar Yoga was founded by BKS Iyengar who is considered one of the foremost yoga gurus in the world.
ABS EXPRESS
Teacher – Ricardo de Bruyn, Luke Coetzee & Joel Vente
A short mat-based workout for the abs. Strength and stabilising exercises that focus on toning and defining the abdominal muscle group.
YOGA – VINYASA
Teacher – Jo Reilly & Toni Cheiman
Vinyasa Yoga comprises a series of physical poses, or asanas, that seamlessly flow into one another. The Vinyasa practice makes use of pranayama, the breath, to guide your movement. This practice increases strength, flexibility, balance, focus and overall health. A class will include breath work, intention setting, a variety of physical poses (including sun salutations), and savasana (a deep restorative relaxation). Jo's classes aim to stretch and strengthen the body, and encourage a sense of calmness, balance and clarity.
YOGA SUNRISE EXPRESS - VINYASA
Teacher – Jo Reilly
This early morning practice is just 45-minutes long. It is a condensed Vinyasa class to get you up and going.